Team DXL

Breanne Seward – Dec. 15/09

Happy Holidays!

I hope everyone is happy and healthy. 

Due to the cold weather, I’ve often heard people say they feel lazy and tired and have no energy to train.  Well guess what that is exactly why training and supplementation is important in the winter – you need to release endorphins to feel better and feel more energized.  Take Hemodrene before cardio, take Hemorush before your weights and stay fit and energized through the Holidays.  I put my Hemodrene beside my bed before I go to sleep and when I wake up first thing the morning I take it.  That way by the time I’ve gotten up and ready to go I’m super energized and can’t wait to go to the gym and train hard!!  Don’t let winter give you an excuse to get out of shape!!

Also if you don’t have the motivation or a set plan, hire someone who knows how to help you achieve your goals.  However, be aware not all trainers are the same.  Find a trainer that is passionate and trains hard themselves.  Also a good idea is to hire a trainer who has achieved a goal or type of physique that you like.  For instance if you want to look like a fitness model hire a trainer that looks like one too or knows how to get your body in that type of condition.  It’s also important to understand that with a training program to achieve the best results you need to supplement and follow a well organized meal plan. 

Check out my website @ www.breanneseward.com

Email me if you have any ideas for my future blogs: figurechic@gmail.com

Stay fit and healthy over the Holidays.

Lots of Love,

Bre XOXO