Team DXL

Breanne Seward – Oct. 29/09

Hi Everyone!!

I am off tomorrow for some relaxation time in Cancun.  I am using this week away not only to relax and enjoy the sun, but to sit down with my trainer and talk about my preparation for the next shows.  I will be bringing my supplements with me – no joke, I don’t even go on vacation without them.  I will be bringing Isobolic, Glutabolic, Vitabolic and Superfats.  I will also be bringing oatmeal, natural peanut butter, almonds and rice cakes.  I don’t like leaving my regular nutritional plan much so I just bring them with me every time I travel.  I also hate the way I feel when I do not take my supplements and stick to a healthy lifestyle.

In Cancun I will be using the gym and doing some bootcamp style training on the beach.  I plan on doing some video shoots for you to see my training, dieting and everything that goes into preparing for my shows!!  Stay tuned!! 

Lately, I have noticed that my muscles are sore and I have some knots so I will also be getting a deep tissue massage for sure.  I get them every month or so throughout the year as I find they really help me keep my training as intense as possible.  I also find the infrared sauna helpful during intense training. It helps keep me agile and eases muscle soreness and  promotes relaxation. 

I have been hearing a lot of girls talk about the new category Bikini model that has now been added alongside Figure and Fitness.  I think it’s a great thing; I have clients who can now compete if they want, whereas before, they would have had to put on muscle and achieve a harder leaner look for Figure.  It opens the doors for more girls to succeed because not all girls have the muscle mass and can get hard enough to compete in Figure.  Personally, I LOVE FIGURE and I love the challenge!! But no it’s not for everyone.  I will be coaching a team this year for Bikini and for Figure.  I look forward to seeing their transformations.