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Breanne Seward – Sept. 22/09
This is an exciting week! The Olympia in Vegas is where I am headed to go see the best bodies in the world. I am especially excited to see the Figure competitors! I have never been to the Olympia or Vegas so I am really looking forward to it!
I was very sick last week so I missed training. However, this week I am back at it!
I have my new training program for off season ready to go for when I get back from the Olympia.
Monday: Sprint training for legs
Tuesday: Chest and Tri’s
Wednesday: Shoulders
Thursday: Legs with weights
Friday: Back and Bi’s
Saturday: (Cardio Day) Stairmaster 45 minutes
Sun: Rest Day!
I will also train core every other day and do cardio after weights for 30 minutes.
As for my nutrition, because I need to build some lean mass in my abdominal area and upper body, I have added back more carbohydrates. Unfortunately with my body I do notice water retention when I eat carbs; however, my muscle gains are the best when I add more into my plan.
My new meal plan will look something like this:
Meal 1: Oatmeal and egg whites with 2 tbsp Flaxseed
Meal 2: 1 scoop chocolate Isobolic with 1 tablespoon natural peanut butter and 1 apple
Meal 3: Chicken and Veggie stiryfry with yam
Meal 4: Isobolic with 1 table spoon Almond Butter
Meal 5: Chicken, mixed veggies and Udo’s oil
Meal 6: Isobolic
I am looking forward to getting inspired this week in Vegas! I am hoping to come back with more knowledge and training and nutrition.
If you have any questions don’t hesitate to ask!!
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