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Breanne Seward – Aug. 24/10
The last week of preparation for the Canadian Nationals is here!! There are lots of things happening this week from packing to hair, nails, pedicure, tanning appointments and photo shoots. I am leaving Thursday morning to head to Toronto, and will be bringing all my food, already cooked and measured, on the plane with me [...]
Breanne Seward – July 30/2010
Hey!
I am 4 weeks out to the Canadian Figure Nationals in Toronto on August 28th. I am definitely feeling 4 weeks out, but am staying positive and pushing hard yet smart. It’s important to make sure I do not injure myself or get sick these last four weeks of prep. I have doubled up on my serving of [...]
Breanne Seward – July 7/10
Hello Everyone,
Right now I am about 7 weeks out to the Canadian Figure Nationals. I have changed up my workouts, and am doing more high intensity work on my legs to make sure I get them tight and hard. I’m still doing a heavy leg day though - to keep muscle on – while training my back and [...]
Breanne Seward – June 23/2010
Breanne’s 10 Tips for Better Beach Body
Stay hydrated drink plenty of water throughout the day.
Drink 2 Isobolic Protein shakes with water inbetween meals.
Eat fresh veggies like cucumber, asparagus, broccoli, celery and green beans.
Eat more lean whitefish like cod, tilapia, tuna and sole.
Take Hemodrene or Hemodrene for HER helps burn fat!
Get 8 hours sleep a night.
Limit [...]
Breanne Seward – June 7/10
What is the difference between being a winner and being a loser?
To me, being a winner is putting 100% into something. For me, this means adhering to my contest preparation for the Canadian Nationals to the best of my abilities. It means waking up every day at 5am to do the stepmill - not the [...]
Breanne Seward – May 10/10
I hope everyone is healthy and happy and stress free!
It is very important to love what you do and spread your passion to others. My passions are competing and the other is educating others on fitness, supplementation and nutrition to help them achieve their ultimate best. There is so much information when it comes down [...]
Breanne Seward – April 13/10
Hey Everyone!!
So this is an exciting time for me!! I just started my contest prep for the BC Champions in July. I am working on bringing up a few areas in my physique by adding a bit more size on my medial deltoid, and a little more size on my lower quad and my hamstring [...]
Breanne Seward – March 11/10
Hello Everyone!
I am so excited spring is coming and it’s show time! There are a few competitions coming up really soon and I am thrilled because I get so see all my clients show off their hard work on stage. I want to take a moment to talk about a few clients who are training [...]
Breanne Seward – Feb. 8/10
I want to start by saying thank you for reading my blog!!
I’m currently in my off season and I’m working hard on my physique. I just received my new meal plan and workout program and am excited to put it into action.
I’m not doing too much cardio – 30 mins on an empty stomach and [...]
Breanne Seward – Jan. 25/10
Hola!
First I would like to start by saying Happy Birthday Juan!
I am really looking forward to this year and all the exciting things planned. I have a team of competitors that are training really hard and I love transforming their physiques. I really love my job – it’s very rewarding!
This week I was [...]
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