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Ben White – Aug. 30/10
We are down to 4 weeks until The World’s Strongest Bodybuilding Contest. Training has been going well. Will change it up as time goes by.
This coming weekend, we have Mocvideo coming up to shoot for Battle of the Olympia 2010. This will be at Golds Gym, Latham, N.Y.
I’m taking in high carbs & protein and moderate [...]
Ben White – Aug. 23/10
Now that my bodybuilding competitions are out of the way and all my traveling is done I can focus on my training for the Worlds Strongest Bodybuilder Contest on Sept. 24, in LasVegas at the Mr. Olympia. I’m excited to say that I just renewed my all exclusive contract with Nutrabolics. Nutrabolics played a major role in [...]
Ben White – Aug. 3/2010
If you haven’t heard by now I will be competing at this year’s Olympia for the title of ‘World’s Strongest Bodybuilder.’ My reason for competing in powerlifting, instead of onstage for the title of Mr. Olympia is because I need to put 20lbs on my frame so that next year I can reach 270lbs on stage.
Check [...]
Ben White – July 26/10
I would like to thank everyone for all their support - both positive and negative. It helped me get through the last two shows. At Tampa I won first place, and in Hartford I placed third giving me two qualifications for the Mr. Olympia in Vegas. Not bad for having only three years under my belt. [...]
Ben White – July 19/2010
Well its over, I took home 1st place. at the Tampa pro. What a awsome feeling. Getting ready for Conn. this weekend and making room for my next trophy.
What a great show, line up was great and everything went so smooth. I would like to say thank you to Nutrabolics for getting my supplements out [...]
Ben White – June 29/10
Well Bros vs Pros is over. I didn’t bring home another belt, but that’s ok. I’m three weeks out to the Tampa show, with no carbs in me, and I pulled 20 reps – not too bad! I was happy I could be there to support the sport of bodybuilding and to show that bodybuilders are versatile.
This will be [...]
Ben White – June 22/10
Well only 4 weeks to the Tampa show. I can’t wait! I have been very busy and haven’t had enough time on the weekends to blog – not to mention, I’m carb depleted. Training is very intense the next 4 wks, so I’m making sure to get a lot of sleep. With the training and [...]
Ben White – May 24/10
Wow what a weekend!
I just competed at Dave Kingwater’s Night Of Champions deadlift and bench press competition in Utica. What a turnout. Dave put on a tremendous show, 1st class act. I would like to say a BIG THANK YOU to Dave and everyone who came out to the show on such a gorgeous day. What [...]
Ben White – May 17/2010
I have 9 weeks until my Tampa show and my training is going fantastic. I’m hitting y workouts super hard.
My supplement program has not changed, but as I get closer to the contest date I will add more Nutrabolics supplements. Right now I’m using Isobolic, Waxybolic, and Vitabolic. I use Hemodrene for cardio and Hemorush [...]
Ben White – May 11/10
Hey, hope everyone is doing well. I’ve been in the gym hitting it hard. With 3 shows coming up back to back, and a powerlifing show, I have to be much more focused than ever.
Rest as well as my nutrition are critically important. And to keep my immune system strong I am taking my Vitabolic every [...]
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