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Brandi Lee – Dec. 7/09
Tips I live by!
Wake up and do cardio on an empty stomach. This is the best way to burn fat throughout the day and it also keeps your metabolism up.
Take your vitamins every day. I recommend 2 Vitabolic capsules with breakfast.
Before your workout start off with a pre-workout supplement like Hemodrene. This fat burner gives [...]
Brandi Lee – Nov. 18/09
Last week I was quite busy. I have two more clients who I will be training in the evenings so I am happy to say that I am almost fully booked!
I built my own gym in my new house and I am so proud of it. I call it my “Baby”. It has everything I [...]
Leigh Lingham – Nov. 13/09
Hey Everyone,
Hope you are all doing good and are training hard! I know I am!! : ) I’ve had a busy past 2 weeks, so here is a re-cap!
I have 7 more weeks left until on season starts, and I’m really looking forward to it! I have been training my butt off building up my [...]
Brandi Lee – Nov. 4/09
I have so much to tell since last blog!
First off, I had the opportunity to go to Vegas for the Olympia with Nutrabolics again. I had such an amazing time that for the first time ever, I can admit that I actually do like that place… Vegas. The Olympia was a great event as always. [...]
Brandi Lee – Aug. 25/09
I had a wonderful weekend in California. My boyfriend, James Hinchcliffe was racing there so I decided to go to support him and to check out the wine country. We stayed in Sonoma which is near Napa Valley. You can’t drive 2 kilometers without passing by a vineyard. I am a lover of wines so [...]
Brandi Lee – Aug. 17/09
Finally summer has arrived! … a little late considering back to school items are already in shopping malls, but nonetheless we have finally been blessed.
I have spent most of my summer up north at friend’s cottages. I admit that it is tough to stick to a strict training regimen while being up north.
I developed a [...]
Brandi Lee – August 12/09
Ok really? …what is with this Ontario weather? The amount of rain we have had here in Toronto is unbelievable! I wake up around 8 am and the sun is shining, and once 11 am hits the clouds take over and the heavens above pour down all day long! It does make good for some [...]
Brandi Lee – Aug. 4/09
What an awesome week I had! I didn’t go one day without incorporating some sort of workout, whether it was hot yoga, boxing, boot camp, or my new routine that I came up with.
I tend to get bored easily when working out so I always make sure to switch up my routines and try something [...]
Brandi Lee – July 27/09
What happens when I schedule an outdoor bootcamp and the weather forecast calls for rain? Well, I pray… I pray for blue skies and sunshine. Usually my hopes of beautiful weather are over taken by gray skies and moisture. So what do I do with 15 clients who show up at the park for a [...]
Brandi Lee – July 20/09
Here in Canada we are recognized for many things – and one thing in particular is our love for the wilderness and the great outdoors. Most Canadians who own cottages will spend the week at home, but the moment the clock strikes 5pm on a Friday, they flee with thei loved ones to their secret [...]
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